Congratulations.

Your forthcoming wedding celebrations are going to bring you so much fun.

You have so much to plan now and so much excitement to come too.

One of those all important thoughts which some brides want to achieve is weight loss.

Here are some top tips to achieving your diet plan.

  1. Set your goal to a reasonable and achievable weight.
  2. Avoid empty calories in your diet plan and aim for 1700 calories in total.
  3. Eat a healthy breakfast such as a protein shake or eggs and smoked salmon.
  4. Eat three meals per day and do not eat any later than 3 hours before you go to bed.
  5. Cut down or cut out your alcohol intake as these are empty calories.
  6. Fill up on fruit and vegetables regularly.
  7. Introduce more high fibre foods and protein into your daily diet.
  8. Start eating super foods like grapes, avocados, carrots and nuts which will boost your beauty regime.
  9. Drink juices that are high in vitamin C.
  10. Drink at least 8 cups of water. Add lemon if you find it too bland.
  11. Salt will encourage fluid retention and bloating so avoid adding this to your food.
  12. Start exercising regularly or join a gym.
  13. Don’t eat after your workout. Leave it at least 30 minutes.
  14. Keep special treats like chocolate and biscuits to a minimum. Have a smaller piece or opt for 70% dark chocolate.
  15. Don’t be too hard on yourself. If you want to eat something then eat it.

Planning a wedding can be a stressful time so try not to worry too much about it.

You will achieve your goal in time for your special day if you stick to these simple tips.

Good luck!